Hey you! Do you have an activist self-care plan?
In Episode #20, we're going to help you set the four cornerstones of your self-care plan and assess how you're doing in each of them. This isn't a comprehensive plan, but if these four things aren't in place then there isn't much point in optimizing your life in other ways.
Get some paper and a pencil, and start creating the foundation of your activist self-care plan!
Send your thoughts and feedback (& self-care plans!) to email@example.com.