Hey you! Do you have an activist self-care plan?

In Episode #20, we're going to help you set the four cornerstones of your self-care plan and assess how you're doing in each of them. This isn't a comprehensive plan, but if these four things aren't in place then there isn't much point in optimizing your life in other ways.

Get some paper and a pencil, and start creating the foundation of your activist self-care plan!

Send your thoughts and feedback (& self-care plans!) to podcast@directactioneverywhere.com.

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